Out of embarrassment and stigma, men don’t talk about their sexual health issues. This often leads to men trying natural remedies or herbal over-the-counter treatment. If you have PE in its early stages, these may be helpful.
If you have been suffering from this condition for a while, serotonin receptor inhibitor medication like Dapoxetine tablets may be required in addition to natural remedies to achieve effective results.
Premature ejaculation refers to a situation in which a man ejaculates before or soon after he has had a sexual encounter. This issue affects nearly one-third of men between the ages of 18 and 59. Early ejaculation can be treated by a doctor. The underlying cause may be psychological, biochemical, or physical.
PE can impact intimacy and closeness within a relationship. however, It can also affect the self-esteem, confidence, and intimacy of the man. but, This may put additional strain on the relationship. You can get relief from PE, as with many other conditions.
It is important to remember that home remedies like exercise and food can permanently cure premature ejaculation if it has been diagnosed. Alternative treatment options may be available to help with lifelong PE.
These alternative methods can also be use in conjunction with medication or other treatments. This article will provide you with a list of natural remedies for PE and a list to avoid.
Foods to Avoid in Premature Ejaculation
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Sugars
The liver metabolizes glucose and fructose in our food products. It stores excess sugar in the form of fat.
- The sex hormone-binding globulin hormone is affecte when fat synthesis levels rise.
- The SHBG hormone regulates the body’s testosterone levels.
- Low testosterone levels can lead to sexual dysfunction.
- Temporary spikes of blood sugar can cause a drop in energy levels, which may affect the activity of the enzyme responsible for regulating arousal feelings.
- Your body releases the stress hormone cortisol when it is under stress from too much sugar. Cortisol decreases your sex drive.
- Sugar intake also affects testosterone levels and libido.
- It can develop leptin resistance. Leptin, a hormone that tells your brain when it is time to stop eating, is known as leptin. The brain doesn’t interpret messages from leptin when it is consuming sugary and processed foods frequently. but, This results in increased fat storage and lowers testosterone.
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Wheat or grain
Insulin levels can be affect by the consumption of wheat, corn, and other grains. however, The gluten in these grains slows down the digestion system and can affect sexual activity.
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Food Preservatives and Additives
Preservatives in food products can have a negative impact on your overall health, including your sexual performance.
Natural Remedies for Premature Ejaculation
People have reported relief from premature ejaculation through lifestyle changes, such as a change to a healthier diet and engaging in physical activity. A diet rich in aphrodisiac food can greatly improve the symptoms of PE. Continue reading to learn more about the foods you can add to your daily diet.
How can you cure premature ejaculation with food?
Research has shown that minerals like zinc, magnesium, and copper help to improve sexual dysfunction.
While the Mediterranean diet and Mediterranean food groups can help improve the condition, however, some people have reported that switching to low-calorie or low-fat diets can alleviate their symptoms. Below are the recommended food products that can prolong ejaculation naturally.
Garlic for PE
he has aphrodisiac qualities that can help delay your ejaculation. however, Garlic is an anti-inflammatory and natural antibacterial substance, which can be use to treat many conditions at home. It may increase ejaculation frequency, and latency according to animal studies. One clove per day is enough to get the desired results.
Asparagus
Studies in vivo of the aphrodisiac properties of asparagus in albino rats have shown an increase in penile erection and decreased ejaculation latency. Asparagus is rich in Vitamin C, which increases testosterone levels. You can boil asparagus stems in milk to make a daily tonic or add it to your favorite recipes.
Bananas
Because of their high potassium content, bananas are well-known for their ability to regulate blood flow. still, They are also high in vitamin B6 and bromelain. Bromelain, a naturally occurring enzyme, increases libido.
It also prolongs the ejaculation. Vitamin B6 regulates testosterone’s function. but, Bananas can be used to achieve an erection.
Watermelon
Watermelon is rich in beta-carotene and lycopene, which are both effective in improving sexual health. It also contains an amino acid called citrulline that promotes healthier erections and improves blood flow to the penile tissues. It also fights free radicals.
According to a study, free radicals can cause oxidative stress which affects the function of many cells and may lead to testicular dysfunction in some men.
Spinach
Spinach is a great source of folate, which improves blood flow. however, Erectile dysfunction has been link to low blood flow. The body also gets a lot of testosterone from it.
Eggs
Eggs are rich in protein that is essential for healthy sperm counts. However, eggs also contain vitamin B12 or thiamine.
Premature ejaculation has been link to Thiamine. Managing PE can be helpe by the daily consumption of eggs. These eggs are a good source of thiamine.
Fish
Some studies have shown that vitamin D deficiency is link to cases of acquired premature eye ejaculation disorder. however, Vitamin D is abundant in fish like salmon, tuna, and mackerel.
Carrots
Carrots are rich in vitamin E, betacarotene, and other essential nutrients. however, They help to increase blood flow to the genitalia, which is important during intercourse. They can also improve the health and vitality of your sperm.
Oats
You heard it correctly. Plain old oatmeal may be able to help you beat PE. It improves blood flow to the penile tissue. L-arginine, an amino acid that helps increase testosterone, is also found in them.
Avocado
These healthy fats are great for your overall health. Avocados contain vitamin E which improves sperm quality. Avocado also contains zinc, which helps to improve testosterone synthesis and promotes a healthier erection.
Lentils
Folate and folic acid are often associate with improving women’s sexual health, but they are also crucial for men’s reproductive health.
Some research papers have shown that folic acid levels are link to male sexual health. still, Lentils not only contain a lot of folic acids but also have a great deal of protein that promotes healthy sperm counts.
Mushrooms
Many nutrients are found in mushrooms that are essential for male sexual health. however, They are high in vitamin D, which can help with premature ejaculation. They are also rich in choline, which can improve fertility.
Walnuts
Walnuts are a superfood rich in vitamins and nutrients that can help with erectile dysfunction. however, They are rich in folate, vitamin E, vitamin E, selenium, and omega-3 fatty acid, which all have been shown to improve male reproductive health.
Okra
Okra has many benefits for sexual health. contains magnesium, iron zinc, folate, and vitamin B12. These nutrients are vital for maintaining your organ health.
Ashwagandha
Ashwagandha is a common ingredient in dietary supplements for men. This Indian food is known to be a great remedy for premature ejaculation. It is use to treat erectile dysfunction, premature ejaculation. It increases testosterone production.
Dark Chocolate
Although there is no direct correlation between dark chocolate consumption and delayed ejaculation (delaying ejaculation), it can have an indirect benefit to your performance by increasing your serotonin levels and improving your mood.
It is rich in anandamide (13), which can improve mood and increase arousal. however, It is known that dark chocolate can reduce anxiety and stress, which ultimately relieves sexual frustration.
The use of medication for treatment
Some cases of severe premature ejaculation may require dietary modifications and exercise. This issue can be overcome by medication, with or without counseling. PE is usually treated with two types of medication. Buy the best Medication for Premature Ejaculation online at Direct Med Australia trusted online store.
