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A Brief History of Fitness and Its Effect on Well-Being.

A Brief History of Fitness and Its Effect on Well-Being.

Fitness has always been a part of human life. From the time when our ancestors were cavemen, there have been fitness routines that helped people maintain their health and well-being. Whether it was going for a jog in search of food, or strength training before battle, humans have always been interested in staying fit. As we evolved over the past few centuries, we adopted different styles of fitness that kept up with the times.  Today, there are many types of fitness regimens that include yoga and pilates for relaxation and mindfulness. Being healthy is now not just a way to…
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