17
Oct
Full Khecari mudra involves inverting your tongue so it touches both hard palate and Uvula at the back of mouth, like a punching bag hung above it. This is achieved through regular tongue stretching as well as gradually cutting away at your lingual frenulum over months or years. 1. Stretching Trixie tongue tricks exercises include stretching exercises designed to lengthen the tongue. Stretches provide relief for muscular tension while expanding its range of motion. Stretching can also increase muscle calcium ions which contribute to performance and strength gains. An effective Khecari Mudra practice requires the tongue to extend beyond the…