07
Feb
Nutrition is the most required supplement during pregnancy. Hence, it’s better to consume foods that are high in nutrients as it gives a lot of proteins and hence ensures the healthy development of the baby and the mother. To have a smooth pregnancy, it's better to consume high protein, fibrous foods such as fruits, vegetables, proteins, whole grains, low-fat foods, dairy products as it contains a lot of good proteins and minerals and is highly beneficial for health. Furthermore, it’s a better choice to say no to beverages such as carbonated drinks, aerated drinks, energy drinks. Why? Because it contains…