If you play sports and happen to get hurt, it can be frustrating. It’s better to prevent injuries than try to treat them on the spot. That’s why it’s important to know how to treat common sports injuries and be able to provide first aid in general.
First Aid is a skill that should be taken seriously. If you or someone you know has an injury, keep these first aid tips in mind for a quick, effective treatment. This guide will teach you how to provide proper care for these injuries and teach you the most efficient Cric Gator ways of using your supplies in case of emergency situations. Here are some helpful tips for treating common sports injuries:
What Are Some Common Sports Injuries?
Athletic injuries are common in sports. Sports like soccer and basketball are especially susceptible to these types of injuries because of the intensity and speed that these sports require.
Common injuries include:
– Shin splints
– Knee pain
– Plantar fasciitis
– Achilles’ tendonitis
– Concussion
– Ankle sprain/strain
How to Treat A Broken Bone
If you happen to break a bone, the first thing your should do is set it in a comfortable position and wrap it with an ace wrap or sports bandage. Then, tell the person getting the help that they need to be still. It will take time for them to heal, so they need to rest.
Once the patient is resting comfortably, have them take deep breaths and slowly move their extremities through their full range of motion. This will help release any pressure on the bones and reduce pain.
After this do, use the ice pack to provide cold therapy and decrease swelling and pain. When it comes to treating more serious injuries like broken ribs or fractures, it’s important that you seek professional medical treatment as soon as possible.
How to Treat A Head Injury
When someone has a head injury, the first thing you want to do is clear the airway. Make sure their airway is clear of any obstructions and that they can breathe easily. you don’t know how to do it, call for help.
If the person has a skull fracture, there is a chance that a penetrating wound or damage to the brain has occurred and they will lose consciousness soon after. This happens, lay them down on their side with their head resting on one hand or arm. The person loses consciousness or dies, placing them in the recovery position to prevent aspiration of vomit and blood into their lungs.
How to Treat Severe Burns
The best cricgator way to treat a severe burn is to cool the affected area by submerging it in a shallow pool of cold water for up to 20 minutes. After you have cooled down the burn, do not place ice directly on the injury.
In order to avoid infection, it’s important that you clean the wound and cover it until your doctor can see you. If there are any internal organs affect by the burn, or if there is a risk of leakage from an open wound, seek medical attention immediately.
Self-Care Tips.
Self-care is a key component in the prevention, diagnosis, and treatment of sports injuries. Not only can you prevent an injury by taking care of yourself properly before heading out to play a game or practice, but you also have the ability to take care of your teammates and coaches too!
Due to the high physical demands on athletes, they often neglect their own personal needs and put themselves at risk for injury. Keep these self-care tips in mind when heading out for a competitive game or intense practice session.
